R U OK? Day – A conversation could change a life.
Today is the perfect day to meaningfully connect with the people around you and start a conversation with those in your world who may be struggling with life.
You don’t need to be an expert to reach out – just a good friend and a great listener. Use these four steps and have a conversation that could change a life:
🖐 Ask R U OK?
👂Listen
👉Encourage action
🤝 Check in